High Protein Chocolate Pudding

High Protein Chocolate Pudding | Evlin Ardelo's Blog - Life, Style & Adventures

Chocolate has traveled across continents, from ancient Mesoamerican drinks to modern sweet treats. Its deep, earthy notes have always paired well with nourishment, and today science blends the two by adding protein to create a dessert that sustains. The concept behind high‑protein puddings emerged as athletes sought convenient recovery foods, turning a classic comfort into a functional snack.

Why You'll Love It

- Silky, chocolatey texture without heavy cream
- Boosts muscle recovery with whey protein
- Low in sugar, fits most diets
- Quick to assemble, no baking required

*"The texture is buttery yet light, and I feel full for hours."*

Essential Ingredient Guide

Whey protein powder: Choose a high‑quality chocolate‑flavored whey; it dissolves smoothly and adds the rich cocoa base.
Cocoa powder: Unsweetened, Dutch‑process cocoa gives depth; sift to avoid lumps.
Greek yogurt: Provides creaminess and a tang that balances chocolate; opt for plain for control.
Sweetener: Maple syrup or a pinch of stevia adds subtle sweetness without overpowering.
Vanilla extract: A few drops heighten aromatics and round out flavors.
Chia seeds (optional): Add for extra fiber; they thicken the pudding if left to sit.

Complete Cooking Process

Ingredient Readiness:
Measure protein, sift cocoa, and have yogurt at room temperature to blend without clumps.
Flavor Development:
Whisk cocoa and sweetener with a splash of milk, letting the heat release chocolate aroma.
Texture Control:
Fold in protein powder slowly; over‑mixing can make it gritty.
Finishing Touches:
Stir in yogurt and vanilla, then chill to set; garnish with a dusting of cocoa.
Serving Timing:
Best served after at least 15 minutes in the fridge, when it’s thick yet spoon‑soft.

Pro Tips

Use a small whisk for a lump‑free blend
Taste the pudding before chilling; adjust sweetener if needed
Add a pinch of sea salt to enhance chocolate depth
Top with fresh berries for a pop of acidity

I find that letting the pudding rest quietly in the refrigerator lets the flavors settle, much like a calm afternoon. When you pull it out, take a moment to notice the glossy sheen on top—it's a little reminder that simple ingredients can create something elegant. Wow, it really feels like a treat you’d serve to guests, yet it’s effortless enough for a solo snack.

Save

Cooking High Protein Chocolate Pudding | Evlin Ardelo's Blog - Life, Style & Adventures

The essence of the dish:

A velvety chocolate base enriched with whey creates a balance of richness and lightness, making each spoonful feel both indulgent and nourishing.

A fun fact or historical angle:

Chocolate was once prized as a beverage for royalty; today it powers athletes in the form of protein‑enhanced desserts.

Flavor or sensory focus:

The first bite delivers deep cocoa bitterness softened by creamy yogurt, followed by a subtle vanilla finish that lingers sweetly.

You Must Know

Chill for at least 15 minutes
Adjust sweetness after blending
Store in airtight container for up to 3 days

Frequently Asked Questions

→ Can I use plant‑based protein?

Yes, pea or soy protein works well; just ensure it’s unflavored or chocolate‑flavored to keep the taste consistent.

→ How long can I keep the pudding?

Store in the fridge for up to three days; give it a quick stir before serving.

→ Is this recipe gluten‑free?

Absolutely, as long as you choose a gluten‑free protein powder.

→ Can I add fruit?

Fresh berries or sliced banana add brightness; they pair nicely with the chocolate richness.

→ What if I want it sweeter?

Add an extra teaspoon of honey or maple syrup before chilling, then taste and adjust.

→ Do I need to heat the mixture?

No heating required; everything blends at room temperature, keeping the pudding light.

Chef's Tips

If the pudding is too thick, stir in a splash more milk.,Taste before chilling; adjust sweetness or cocoa level as desired.,For extra protein, add a spoonful of almond butter during mixing.

Nutrition Facts

per serving

210

Calories

20g

Protein

18g

Carbs

Fat

Fiber: 4g

Sugar: 12g

Sodium: 120mg

Taste Profile

🍯 Sweet

Medium

🧂 Salty

Low

🌶️ Spicy

None

🍋 Sour

Low

🍖 Umami

Low

Rich chocolate with a balanced sweet finish

Ingredient Substitutions

Don't have an ingredient? Try these alternatives

Greek yogurt Cottage cheese or dairy‑free yogurt

Blend substitute thoroughly to maintain smooth texture.

Whey protein powder Plant‑based protein powder

Choose an unflavored or chocolate variety; may need slightly more sweetener.

Recipe Variations

Try these delicious twists on the original

Spicy Version

Add a pinch of cayenne pepper and a drizzle of dark chocolate for a subtle heat.

Mediterranean Style

Stir in a teaspoon of tahini and top with crushed pistachios for a nutty twist.

Common Mistakes to Avoid

Learn from others' mistakes for perfect results

Skipping the sift step, leading to lumps.
Over‑mixing protein powder, which can become grainy.
Not letting the pudding chill long enough, resulting in a runny texture.

Meal Prep & Storage

Make Ahead Tips

Prepare the pudding the night before; it will thicken further and develop deeper flavor.

Leftover Ideas

Reheat gently in a saucepan with a splash of milk if you prefer a warm version.

Perfect Pairings

Serve this with...

A chilled glass of almond milk A handful of toasted almonds Fresh raspberries or sliced strawberries

Cooking Timeline

0-5 min

Gather and measure all ingredients; sift cocoa and protein.

5-10 min

Whisk cocoa, protein, milk, sweetener, and vanilla together.

10-12 min

Fold in Greek yogurt and optional chia seeds.

12-25 min

Cover and chill; the pudding sets and flavors meld.

High Protein Chocolate Pudding

Indulge in a silky, protein‑packed chocolate pudding that feels like a dessert treat yet fuels your body. Perfect for a post‑workout snack or a quiet evening spoonful.

Author: Mason Cole

Timing

Prep Time

10 Minutes

Cook Time

0 Minutes

Total Time

25 Minutes

Recipe Details

Category: Desserts

Difficulty: Easy

Cuisine: American

Yield: 4 Servings Servings

Dietary: High‑Protein

Ingredients

Main Ingredients

01 1 cup plain Greek yogurt
02 1/2 cup chocolate whey protein powder
03 2 tbsp unsweetened cocoa powder
04 2 tbsp milk (or almond milk)
05 1 tbsp maple syrup or honey
06 1 tsp vanilla extract

Optional Add‑ins

01 1 tbsp chia seeds
02 A pinch of sea salt
03 Fresh berries for topping

Instructions

Step 01

In a medium bowl, whisk together cocoa powder, protein powder, and milk until smooth; this releases the chocolate aroma.

Step 02

Add maple syrup, vanilla, and a pinch of salt; stir until fully incorporated.

Step 03

Fold in the Greek yogurt gently, ensuring no lumps remain. If using chia seeds, sprinkle them now.

Step 04

Cover the bowl and refrigerate for at least 15 minutes, or until the pudding thickens to a spoon‑ready consistency.

Step 05

Serve chilled, topped with fresh berries or a dusting of cocoa. Enjoy the creamy richness.

Notes & Tips

1 If the pudding is too thick, stir in a splash more milk.
2 Taste before chilling; adjust sweetness or cocoa level as desired.
3 For extra protein, add a spoonful of almond butter during mixing.

Tools You'll Need

Whisk
Medium mixing bowl
Measuring spoons
Spatula
Refrigerated serving dishes

Must-Know Tips

Don't over‑mix the protein powder, it can become gritty.
Let the pudding rest; this allows flavors to meld and texture to set.
Taste and adjust sweetener after blending, before chilling.

Professional Secrets

Use room‑temperature yogurt to prevent lumps.
Sift cocoa and protein together for a uniform blend.
A pinch of sea salt amplifies chocolate depth without adding sodium.

Recipe by

Mason Cole

“Sweet cravings are my specialty! I turn sugar, chocolate, and imagination into pure dessert magic.” 🍰✨

Get Delicious Recipes Weekly

Join 25,000+ home cooks getting our best recipes straight to their inbox.

Free forever • No spam • Unsubscribe anytime