Why You'll Love It
- - High protein keeps you fuller longer
- - No added sugars, just natural sweetness
- - Quick no‑bake preparation
- - Creamy texture that mimics classic tiramisu
*"I never thought a dessert could feel so light yet satisfy my sweet tooth—pure bliss!"*
Essential Ingredient Guide
- Greek yogurt: Choose plain, full‑fat for richness; it provides the base creaminess.
- Whey protein isolate: Neutral‑flavored works best; it adds protein without altering taste.
- Mascarpone substitute (cottage cheese): Blended smooth, it keeps the dessert light yet authentic.
- Espresso: A shot of strong coffee gives the signature bitter note.
- Cocoa powder: Unsweetened dusting adds depth and visual appeal.
- Honey or maple syrup: A drizzle for gentle sweetness; adjust to taste.
Complete Cooking Process
-
Ingredient Readiness:
Measure out yogurt, protein powder, and blend cottage cheese until silky; brew espresso and let it cool.
-
Flavor Development:
Combine espresso with a splash of honey, then stir into the yogurt mixture for a cohesive coffee‑kiss.
-
Texture Control:
Fold in whipped egg whites or aerated protein foam to create that airy tiramisu mouthfeel.
-
Finishing Touches:
Layer pudding in glasses, dust with cocoa, and chill for at least one hour.
-
Serving Timing:
Serve cold, preferably after a short rest in the fridge, allowing flavors to meld.
- Use chilled espresso for a smoother blend
- Whisk protein powder with a bit of milk before adding to avoid lumps
- Taste and adjust sweetness after mixing
- Top with a sprinkle of shaved dark chocolate for extra elegance
Pro Tips
I like to let the pudding sit for a few minutes longer when the kitchen is quiet; the aroma of coffee rises gently, and that moment feels like a tiny celebration. The cocoa dust settles like soft snow, reminding me of winter mornings when I first learned to bake.
The essence of the dish:
A fun fact or historical angle:
Flavor or sensory focus:
You Must Know
- Keep the yogurt cold until mixing
- Don’t over‑whisk the protein foam
- Layer gently to avoid soggy bottoms
Frequently Asked Questions
→ Can I use plant‑based protein?
Absolutely—pea or soy protein work well, just make sure it’s unflavored to keep the tiramisu taste pure.
→ Is it okay to use low‑fat yogurt?
You can, but the texture will be less creamy; I recommend adding a little extra cottage cheese to compensate.
→ How long can I store it?
Keep it refrigerated in a sealed container for up to 3 days; the flavor actually deepens.
→ Can I add a crunchy topping?
Yes—crushed amaretti or toasted almond slivers add a pleasant contrast.
→ Do I need to chill before serving?
A minimum of 30 minutes is ideal; it helps the layers set and the coffee meld.
→ Is this recipe gluten‑free?
Yes, there’s no flour or grain; just ensure your cocoa powder is certified gluten‑free.
Chef's Tips
If you prefer a sweeter pudding, add an extra drizzle of honey before chilling.,For a richer texture, replace half of the yogurt with ricotta.,Adjust espresso strength to your taste; a little goes a long way.
Nutrition Facts
per serving
210
Calories
20g
Protein
18g
Carbs
5g
Fat
Taste Profile
A balanced sweet‑coffee flavor with creamy richness
Ingredient Substitutions
Don't have an ingredient? Try these alternatives
Both provide similar thickness with a mild flavor.
Choose an unflavored variety to keep the tiramisu profile.
Recipe Variations
Try these delicious twists on the original
Chocolate Version
Add 2 tbsp melted dark chocolate to the base and top with cocoa nibs.
Berry Twist
Stir in a handful of mashed berries for a fruity undertone.
Common Mistakes to Avoid
Learn from others' mistakes for perfect results
- Over‑mixing protein powder leading to grainy texture.
- Using hot espresso, which can curdle the yogurt.
- Skipping the chilling step, resulting in a less cohesive pudding.
Meal Prep & Storage
Make Ahead Tips
Prepare the pudding mixture a day ahead and store it sealed; the flavors will meld even more beautifully.
Leftover Ideas
Enjoy the leftovers as a quick post‑workout snack; just give it a gentle stir before eating.
Perfect Pairings
Serve this with...
Cooking Timeline
Gather and measure all ingredients; blend cottage cheese.
Whisk yogurt, protein powder, espresso, honey, and vanilla together.
Fold in cocoa powder, portion into glasses, dust with extra cocoa.
Chill in the refrigerator; optional toppings can be prepared meanwhile.
Protein Tiramisu Pudding
A silky, high‑protein tiramisu pudding that feels like a café‑style dessert yet fits into a balanced breakfast or snack. Light, airy, and subtly sweet.
Timing
Prep Time
10 Minutes
Cook Time
0 Minutes
Total Time
40 Minutes
Recipe Details
Ingredients
Main Ingredients
- 01 1 cup plain Greek yogurt
- 02 1/2 cup low‑fat cottage cheese, blended
- 03 1 scoop (30 g) vanilla whey protein isolate
- 04 1/4 cup strong brewed espresso, cooled
- 05 2 tbsp honey or maple syrup
- 06 2 tbsp unsweetened cocoa powder
- 07 1 tsp vanilla extract
Optional Toppings
- 01 Shaved dark chocolate
- 02 A pinch of cinnamon
- 03 Fresh berries
Instructions
In a bowl, whisk together Greek yogurt, blended cottage cheese, and vanilla whey protein until smooth; I like to do this slowly, so the mixture stays velvety.
Stir in the cooled espresso, honey, and vanilla extract; the coffee scent fills the kitchen, and I often pause to inhale—oh, that’s comforting.
Gently fold in the cocoa powder, reserving a little for dusting later; this gives the pudding its signature dark veil.
Divide the mixture into four glasses, top with a dusting of cocoa, and if you like, add shaved chocolate or berries. Chill for at least 30 minutes before serving.
Enjoy slowly, letting the coffee and creamy notes linger—perfect after a morning run or as an evening treat.
Notes & Tips
- 1 If you prefer a sweeter pudding, add an extra drizzle of honey before chilling.
- 2 For a richer texture, replace half of the yogurt with ricotta.
- 3 Adjust espresso strength to your taste; a little goes a long way.
Tools You'll Need
-
Mixing bowl
-
Whisk
-
Measuring cups and spoons
-
Glass serving dishes
-
Coffee maker or espresso machine
Must-Know Tips
- Keep all dairy ingredients cold to maintain a smooth texture.
- Do not over‑mix the protein powder to avoid a grainy mouthfeel.
- Taste the mixture before chilling; you can add more sweetener if needed.
Professional Secrets
- Use a handheld immersion blender for a truly silky base.
- Chill the espresso quickly by placing the cup in an ice bath.
- Dust cocoa just before serving to keep it vibrant.
Recipe by
Mason Cole“Sweet cravings are my specialty! I turn sugar, chocolate, and imagination into pure dessert magic.” 🍰✨
Get Delicious Recipes Weekly
Join 25,000+ home cooks getting our best recipes straight to their inbox.
Free forever • No spam • Unsubscribe anytime